Far-infrared sauna can help your body cleanse and relax
Far-infrared saunas work by emitting far-infrared waves that penetrate the skin and heat your core body temperature at a much lower temperature as compared to a steam or dry sauna. Heating up to a range of 100-140 degrees, the sauna helps move the lymphatic and circulatory systems, and a facilitate a deep cleansing sweat.
Infrared saunas can have benefits much like exercise- they improve cardiovascular health, increase circulation, lymphatic flow, and oxygenation, boost the immune system, decrease inflammation, and improve mood and sleep. Studies have found regular far-infrared therapy to be useful in treating conditions such as high blood pressure, heart failure, dementia and Alzheimer's disease, headache, type 2 diabetes, and arthritis.